This meditation is taken from the book Reimagining the Examen by Mark E. Thibodeax, SJ. The examen allows you to reflect on a particular space or time in your life. This particular one is focused on the present moment. Listen with a relaxed posture and open hands, asking the Holy Spirit to show you what he wants you to notice.    Pause the recording as you need to so that you have as much time as you'd like. As recorded it takes about 9 minutes.